Physical Education Class 12 Practical File (CBSE) 2025-26 — Syllabus, Fitness Tests, Volleyball/Football/Basketball/Badminton/Kho-Kho/Cricket, Project, Viva & FAQs

Introduction: What is the Physical Education Class 12 Practical File?

The Physical Education Class 12 Practical File is the formal record of your practical work for CBSE Class 12 Physical Education. It includes fitness test administration for all items, sport-specific practicals (like volleyball, football, basketball, badminton, kho-kho, cricket, athletics), project/experiment, skill tests, diagrams, and a viva-ready write-up. Schools often require a printed or handwritten file, though many accept typed PDFs too.

Why this file matters for CBSE 2025-26

• Marks leverage: The practical portion (commonly 30–35 marks) can decisively lift your overall grade.
• Skill evidence: Shows real understanding of fitness testing, rules, skills, tactics, and record-keeping.
• Viva readiness: A complete file makes your viva smoother with concise, accurate notes.
• Proof of work: Your Physical Education practical file for Class 12 CBSE is tangible proof of participation, useful for college dossiers and sports quotas.

“Neat structure, correct protocols, and clearly labeled diagrams make a strong first impression during evaluation.”

CBSE Practical Syllabus & Marking Scheme (Reference) 2025–26

Schools follow the board’s overall framework; minor differences can occur. Use this as a robust preparation guide for your Physical Education Class 12 CBSE practical file.

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File Format & Page-by-Page Checklist (Examiner-Friendly)

1. Cover Page: “Physical Education Class 12 Practical File 2025–26” + Name, Roll, School, Subject Code, Teacher, Session.
2. Acknowledgement: 4–6 lines thanking mentors/peers.
3. Index/Table of Contents: Anchor to sections (fitness tests, games, project, FAQs).
4. CBSE Practical Syllabus 2025-26: Brief marking scheme, components.
5. Fitness Tests (All Items): Purpose, equipment, step-by-step, safety, scoring, raw data tables.
6. Game Practical (One sport): History, dimensions, rules, skills, labeled diagram, skill test & scores, 6-week plan.
7. Project/Research: Small study (e.g., plyometrics & jump height) with method, results, graphs, conclusion.
8. Viva Prep: 25–40 Q&As (rules, signals, technique, first aid, training principles).
9. Certificates: Participation/achievement (copies).
10. Bibliography: Books, rulebooks, trustworthy sites (NCERT/SAI/Federations).

How to Make the Physical Education Practical File (Step-by-Step)

1. Plan your sport: Choose volleyball, football, basketball, badminton, kho-kho, cricket, or athletics based on your experience.
2. Collect templates: Use a class 12 physical education practical file pdf template and Excel sheets for fitness scores.
3. Measure correctly: Calibrate tape measures; use working stopwatches; mark floors.
4. Record raw data: Never guess values; record attempt-wise scores.
5. Draw/Insert diagrams: Clear, labeled court/pitch layouts; mark dimensions.
6. Write concise explanations: For rules, signals, fouls, and skill mechanics.
7. Add a mini-project: Before/after data with graph — impresses in viva.
8. Polish & cite: Bibliography with access dates; ensure consistent formatting.

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Fitness Test Administration for All Items (with Sample Scores)

This section helps you execute every fitness test accurately for your Physical Education practical file class 12.

Warm-up Protocol (Mandatory)

• 5–6 min light jog + 3–4 min dynamic stretches (leg swings, arm circles, hip openers)
• 1–2 short accelerations (for speed tests)
• Hydration & safety briefing

1) 50m Dash (Speed)

Purpose: Acceleration & max velocity • Equipment: 50m track, cones, stopwatch • Attempts: 2 (record best) • Scoring: time in seconds.

2) 800m (Girls) / 1600m (Boys) — Endurance

Purpose: Aerobic capacity • Equipment: track, stopwatch • Scoring: time in mm:ss.

• Coach pacing advice; even splits; hydrate post-run.

3) Standing Broad Jump (Power)

Purpose: Lower limb explosive power • Procedure: Feet shoulder-width, arm swing, jump forward; measure heel nearest take-off line • Attempts: Best of 3 • Units: cm.

4) Sit & Reach (Flexibility)

Purpose: Hamstring/lower back flexibility • Procedure: Straight legs, heels against box; reach forward, hold 2 s; record cm beyond/short of toes.

5) Push-ups (Upper Body)

Purpose: Muscular endurance • Protocol: Full ROM; 1 min timed; straight body line • Scoring: reps.

6) Partial Curl-ups (Core)

Purpose: Abdominal endurance • Protocol: Max correct reps in 1 min • Scoring: reps.

Sample Fitness Record Sheet

Conversion to Marks: Schools use point bands (e.g., <7.0s in 50m = 10 pts; 7.0–8.0 = 8 pts etc.). Ask your teacher for your school’s exact band table and include a copy in your file.

Game Practicals — Volleyball, Football, Basketball, Badminton, Kho-Kho, Cricket, Athletics

Choose ONE for evaluation, but you can prepare multiple entries for a comprehensive class 12 physical education practical file.

Volleyball — Physical Education Practical File (Class 12)

History & Introduction

Invented by William G. Morgan in 1895, volleyball is a 6v6 rally-point game played on an 18 × 9 m court, separated by a net.

Dimensions & Equipment

• Court: 18 m × 9 m
• Net height: Men 2.43 m, Women 2.24 m
• Ball: 260–280 g; circumference 65–67 cm

Rules (Essentials)

1. Max 3 hits per side; block counts as a hit.
2. Rotation on side-out; libero cannot serve (except specific rule sets).
3. No touching the net; no crossing centerline.

Fundamental Skills

• Underarm pass (bump): Receive serve; forearms parallel.
• Set (overhead pass): Finger pad contact, index-thumb triangle.
• Spike: 3-step approach, arm swing, wrist snap.
• Block: Vertical jump, hands penetrate across net.
• Serve: Underhand/overhand; target zones.

Practical Skill Test (Example)

Serve Accuracy: 10 serves to a 3 × 3 m target; score = successful landings (0–10). Record attempt-wise in your file.

6-Week Microcycle (Spike Focus)

• Weeks 1–2: Approach mechanics + wall hitting; 60 contacts/day
• Weeks 3–4: Plyometrics (box jumps), live sets, target hitting
• Weeks 5–6: Game-like drills; video feedback; taper before test

Viva (Sample)

• Explain the three-step spike approach.
• Role of libero and restrictions.
• Faults during serve and block.

Football (Soccer) — Physical Education Class 12 Practical File

Field & Equipment

• Standard pitch ~105 × 68 m (range permissible by laws)
• Ball: circumference 68–70 cm
• Goal: 7.32 × 2.44 m

Key Laws & Skills

• Offside, fouls/misconduct, free kicks, penalties, throw-ins, corners
• Skills: dribbling, passing, first touch, shooting, heading, tackling

Skill Test (Example)

Passing Accuracy Drill: 2 minutes, 15 passes to 1.5 m target; score by hits.

Training Block (6 weeks)

• Ball mastery (toe taps, V-pulls), Rondo drills, interval aerobic runs

Basketball — Class 12 Physical Education Practical File

Court & Equipment

• Court: 28 × 15 m (FIBA)
• Rim height: 3.05 m; Ball size: 7 (men) / 6 (women)

Skills & Tests

• Dribbling (crossover), chest/bounce passes, lay-ups, set/jump shot
• Test: 10 free throws + 10 right/left lay-ups (record makes)

Badminton — Physical Education Practical File for Class 12

Court & Equipment

• Court: 13.4 m × 6.1 m; singles width 5.18 m
• Net: 1.55 m at posts; 1.524 m center

Skills & Test

• Serve (short/long), clear, drop, smash, net kill, footwork (split step)
• Test: 10 serves to short service box target + 10 smashes to rear trams

Cricket — Physical Education Practical File (Class 12)

Pitch & Equipment

• Pitch length: 22 yards (20.12 m)
• Stumps: 71.1 cm height; Ball: 156–163 g (men)

Skills & Tests

• Batting grip & stance; front-foot/back-foot drives; bowling action; catching
• Tests: Bowling accuracy (20 balls at stumps); High-catch drill (success %)

Solved Samples You Can Copy into Your Physical Education Class 12 Practical File

Sample Cover Page

Physical Education Class 12 Practical File (CBSE) — 2025–26
Name: __________________________   Roll No: __________
Class/Section: XII-__              Subject Code: 048
School: __________________________  Teacher: __________
Date of Submission: __ / __ / 2025
Chosen Game: Volleyball / Football / Basketball / 
Badminton / Kho-Kho / Cricket / Athletics
      

Sample Acknowledgement

I thank my Physical Education teacher for guidance and my classmates for assisting during fitness test administration. This Physical Education Class 12 Practical File is the result of consistent practice and accurate recording of results.

Sample Fitness Record (Compact)

Sample Volleyball Skill Test Table

Score: 8/10 (Very Good)

Mini-Project (Template)

1. Title: Effect of 4-week jump rope training on 50 m sprint time
2. Aim: To assess speed improvement after jump rope intervention
3. Method: 15 mins/day, 5 days/week for 4 weeks; record 50 m time (pre/post)
4. Results: Pre = 7.8 s; Post = 7.3 s (–0.5 s)
5. Conclusion: Short-term rope training improved acceleration; recommend continued practice
6. Graph: Insert Excel bar chart (pre vs post)

Downloads — PDF, Excel, Word, Slideshare

These placeholders help your class 12 physical education practical file download pdf search intent. Replace # with your own hosted files:

Practical File Template — PDF (2025–26) Fitness Test Sheet — Excel (.xlsx) Game Practical: Volleyball — PDF Game Practical: Football — PDF Slideshare Deck — Practical File Overview

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Digital Tips: PDF→Excel, Slideshare, Hindi Version, 2026 Readiness

Convert CBSE Practical File PDF to Excel

1. Export your physical education practical file class 12 pdf scores pages as CSV (through a PDF editor) or copy tables into Excel.
2. Clean columns (Test, Value, Units, Points).
3. Create charts (Progress over time; pre/post project).

Slideshare Option

Upload a concise deck (10–15 slides) with: syllabus, fitness tests, chosen sport diagrams, project summary. Helps with physical education class 12 practical file slideshare queries.

Hindi Version

Add bilingual headings/subheadings if your school prefers. E.g., “Physical Education Class 12 Practical File (व्यावहारिक फ़ाइल)”.

Future-Proof (2025–26 & 2026)

Use neutral phrasing — “Physical Education Class 12 Practical File 2025-26”, “Physical Education Class 12 Practical File 2026”. Update dates on the cover page each session.

Viva Questions (High-Yield) & Rubrics

General

• Explain the fitness test administration for Sit & Reach (purpose, equipment, protocol).
• List three warm-up components and their benefits.
• What is progressive overload?
• Name two first-aid steps for ankle sprain.

Sport-Specific

• Volleyball: Describe the 3-step spike approach and common faults.
• Football: Explain the offside rule with an example.
• Basketball: Difference between set shot and jump shot mechanics.
• Badminton: Why is split-step timing crucial?
• Kho-Kho: Purpose of pole dive and safety cues.
• Cricket: Key checkpoints in fast-bowling action.
• Athletics: Phases of long jump.

Rubric (File & Viva)

FAQs: Physical Education Class 12 Practical File (2025–26)

1) What must be inside a Physical Education Class 12 Practical File?

Cover page, acknowledgement, index, CBSE practical syllabus, fitness test administration (all items) with data tables, one game practical, project, viva prep, certificates, bibliography.

2) How many marks does practical carry?

Typically 30–35 marks for fitness + skill + file & viva. Confirm exact split with your school.

3) Can I submit a typed PDF?

Yes. Many schools accept typed physical education practical file class 12 pdf. Ensure signatures where needed.

4) Which sports can I choose?

Common: volleyball, football, basketball, badminton, kho-kho, cricket, athletics. Ask your teacher for the approved list.

5) Do I need diagrams?

Yes — labeled court/pitch diagrams boost clarity and marks.

6) How do I convert PDF to Excel?

Use a PDF editor to export tables to CSV, then open in Excel. Or copy-paste and clean columns. (Covers “physical education practical file for class 12 cbse pdf to excel”.)

7) Is Slideshare allowed?

For presentation, yes. For submission, follow school rules. Slideshare boosts understanding and portfolio value.

8) What’s the best way to present fitness scores?

Raw attempts + best value + conversion to points + graph showing progress.

9) How can I improve serve accuracy in volleyball?

Daily 50 serves to marked zones, record hit %, add footwork and toss consistency drills.

10) What is the warm-up before fitness tests?

5–6 min jog, dynamic stretches, short accelerations.

11) Can I include certificates?

Yes — attach photocopies. Adds credibility.

12) Is Hindi version accepted?

Many schools accept bilingual headings. Confirm with your teacher.

13) What’s a good mini-project idea?

Before/after study: rope skipping on sprint time; plyometrics on broad jump; yoga on sit & reach.

14) How many pages should my file be?

15–25 pages is typical. Quality & clarity matter more than length.

15) How do I draw clean diagrams?

Use a ruler for lines, consistent labels, or print vector diagrams with dimensions.

16) Are SP/Evergreen practical files acceptable?

They’re helpful references. Ensure your file meets your teacher’s specific instructions.

17) How to score better in viva?

Know definitions, protocols, rules, and your own data; practice explaining a test in under 60 seconds.

18) What if I couldn’t attend a test due to injury?

Inform teacher, provide medical note, request make-up testing when recovered.

19) Should I include first-aid?

Yes — add short notes on sprain, dehydration, fainting, bleeding, concussion red flags.

20)

21) Can I use photos of my tests?

Yes, if school permits. “physical education class 12 practical file”.

22) Do I need teacher’s signature?

Yes, typically on the assessment page and/or cover.

23) Are hand-drawn diagrams okay?

Absolutely — ensure labels and dimension notes are clear.

24) How do I show improvement?

Include pre/post values and a small chart (Excel).

25) Is a single sport enough?

For evaluation, yes. But listing basics of multiple sports can help viva confidence.

26) Where do I add bibliography?

End of file: books, federations, NCERT/CBSE references, access dates for websites.

27) Can I reuse last year’s template?

Yes — update dates, session (2025–26), and any new teacher requirements.

28) Do I need a separate “project” page?

Recommended. It demonstrates application and analysis.

29) Is a class 12 physical education practical file download pdf acceptable as final?

Yes if your school accepts PDFs. Some require printed + signed hard copies.

30) What is the subject code?

Physical Education (commonly 048). Verify with your school.

References & Bibliography

1. NCERT & CBSE resources for Physical Education (Class 12)
2. Federation rulebooks: FIVB, FIFA, FIBA, BWF, ICC, Athletics handbooks
3. Sports Authority of India training manuals
4. School circulars: Practical schedule, marking bands

physical education class 12 cbse practical file.